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Debby Ryan







Debby Ryan

Debby Ryan - OMG too cute! Debby Ryan shared the photo above with her fans of herself meeting a Koala in Australia this past week! Debby has been in Australia for a while now, after first visiting India. Next up Debby will visit Singapore! We wonder if that’s her last stop, or if she has more adventures on the way?
When Debby gets home she’ll start filming the “Jessie” Disney Channel Original Movie! We can’t wait to find out what the DCOM is about!

Debby Ryan

Debby Ryan “I’m an insomniac anyway” (@TheDebbyRyan)
By Lacy Winston on May 29, 2012 | From disneyinfonet.com

Debby Ryan in his blog recently Tumblr, wrote that he had difficulty sleeping “I’m an insomniac anyway”

this is what I wrote:
of jetlag & insomnia.
and it’s probably wrecking my tomorrow. I’ve been lying in bed for about three hours, after lying on the couch for two. I have to get up in four. apparently I really don’t care.
as is evident by my timezoneless tweets and blog ramblings, I’m an insomniac anyway. now we know that traveling 15 hours back in time is fuel on a open-eyed fire.
oh, well.
it’s just too bad it’s not productive. an all-nighter pulled to prepare for an exciting job. building my next steps. those are coming, but not this week. Debby Ryan cleaning what I’ve left strewn around. later this week.
or trading hushed laughter with someone I don’t need but have come to really enjoy.
too bad it’s not the kind where I daydream this world away and find myself between the hands of a frozen clock, where the only ticking comes from my secretly fragile heart.
instead, I’m laying awake, feeling a migraine crawl through the grooves in my brain and squinting through slow response. basically blurrily asleep while being painfully awake.
but, you know what? at least I have this world:
“Ode To Sleep” -Twenty | One | Pilots
“I Guess I Should Go To Sleep” -Jack White
“Out Of Our Minds” -Katie Costello
“The Moon Is A Magnet” -Jon Foreman
“Stars In Still Water [live]” -Jónsi
“The Waking Sleep” -Katie Herzig
and this world will get me there.
goodnight.
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Eva Mendes Hot

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Eva Mendes Hot
Eva Mendes (born March 5, 1974) is an American actress. Eva Mendes began acting in the late 1990s, and after a series of minor roles and performances in several smaller films such as Children of the Corn V: Fields of Terror (1998) and Urban Legends: Final Cut (2000), Eva Mendes broke into the mainstream, appearing in leading roles in Hollywood releases, such as Training Day (2001); All About The Benjamins (2002); 2 Fast 2 Furious, Once Upon a Time in Mexico and Stuck on You (2003); Hitch (2005); Ghost Rider and We Own the Night (both 2007); The Spirit (2008); Bad Lieutenant: Port of Call New Orleans (2009); The Other Guys and Last Night (both 2010).

Eva Mendes Hot
Below you can find Eva Mendes Hot Pictures, hope you like them. I'll be updating the blog with latest Eva Mendes Hot Pictures as often as possible.

Eva Mendes (born March 5, 1974) is an American actress and model. She began acting in the late 1990s, and after a series of minor roles and performances in several smaller films such as Children of the Corn V: Fields of Terror (1998) and Urban Legends: Final Cut (2000), she broke into the mainstream, appearing in leading roles in Hollywood releases, such as Training Day (2001); 2 Fast 2 Furious, Once Upon a Time in Mexico and Stuck on You (all 2003); Hitch (2005); Ghost Rider and We Own the Night (both 2007); The Spirit (2008); Bad Lieutenant: Port of Call New Orleans (2009); The Other Guys and Last Night (both 2010).

Eva Mendes Hot was born in Miami, Florida, to Cuban parents and was raised in the Los Angeles suburb of Glendale by her mother after her parents’ divorce; Mendes has said that her mother “suffered so much to make my life OK” during her early years. Mendes was raised Roman Catholic and aspired to be a nun. She is also fluent in Spanish. As a child, Mendes was teased about her “buck teeth”.

Eva Mendes Hot never saw herself as an actress while she was young and pursued other interests. She attended Hoover High School in Glendale and later attended California State University, Northridge to study marketing, but dropped out after wanting to begin an acting career. She studied acting under the acting teacher, Ivana Chubbuck.
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Jennifer Lopez Hots


Jennifer Lopez Hot
Actress, singer, designer, dancer, and mom Jennifer Lopez may have a sizzling career, but she seems to be better known for that infamous, beautifully bodacious booty! With glutes that defy gravity, J. Lo has made curves a good thing in Hollywood. How exactly does the dynamic diva hone her hot bod, other than just being lucky with genetics? We got the secrets to her sexy figure directly from the source—the powerhouse personal trainer who worked with Lopez for more than a decade, Gunnar Peterson.

Jennifer Lopez Hot “If you want to enhance the shape of your butt, as well as tone and tighten, the most important exercises are squats and lunges,” Peterson says. “Be sure to use weights, weights, weights, and weights… and then some weights!” Peterson recommends moves like twisting lunges and a variety of squats from different angles to target the butt muscles, obliques, and lower body.




Jennifer Lopez Hot
Fitness expert, author, trainer, and nutritionist Kathy Kaehler, who has also worked with Lopez, agrees. “The more muscles you can target at different angles, the better!” So for example, channel your inner-J.Lo and bring out that backside by using dumbbells with a basic sit-down squat, then take it to another level by adding kettlebells with a split squat.

In addition to strength training, make sure you remember to add in that cardio. “Cardio is a must, anywhere from 20 minutes a day to an hour,” Kaehler says. “Just change it up and try different things—like the elliptical, the bike, and the treadmill to more explosive moves like sprinting, the stairs, and plyometric exercises that will kick up the heart rate and demand that power.”

Jennifer Lopez Hot What about that pesky cellulite that plagues many of us? “Watch the dressings and sauces. Avoid sodium at all costs,” Peterson says. “Not even ‘low sodium’ soy sauce on your sashimi.” The talented trainer also recommends getting a deep tissue massage whenever possible, to help your rear, gams, and thighs look their best. As for diet, Kaehler advises to stay away from diet food in a box. “Follow a well-balanced diet with real food and practice good portion control,” she says. “Have a healthy protein, fat, and complex carb with every meal.”







“Eat clean food as close to its natural state as possible,” Peterson says. “Leafy greens, fruits, some complex carbs, and adequate protein—beef is fine if you want it, but I’d keep it only at once a week. And plenty of water! Start early with that and stay late!” Catch Jennifer Lopez starring in her new hit docu-journey series showcasing Latin music and dance, QViva! The Chosen, Saturdays on FOX at 8 p.m. EST.

All she's missing are the polka-dots. Jennifer Lopez was seen spotting an itsy bitsy, teeny weeny, yellow bikini while she and her boy toy Casper Smart enjoyed themselves in the sultry Brazilian sun.

According to a report from Just Jared, J Lo looked hot--and it wasn't weather related either, and Casper didn't look so bad himself. He may not have worn a bikini (thankfully, Jennifer Lopezthat is) but he did look pretty sexy soaking up the sun with his shirt off.

Jennifer's latest video On the Floor is getting incredible views, and even the Brazilian beach couldn't keep her from tweeting her followers in excitement. "SO GRATEFUL we reached 1/2BILLIONviews of OnTheFloor same night I get ready to shoot new video THANK U ALL! R U Ready 2 #DanceAgain!" Jennifer Lopez tweeted.Dancing in these music videos is paying off big time for the American Idol judge. Just look at how amazing she looks at the age of 42 in a bikini. You can check out the photo by clicking here.

Dancing hasn't hurt Casper Smart either, has it? He is incredibly fit and toned, but he does have his youthful age on his side. They don't call him J Lo's "boy toy" for nothing!Do you agree that Jennifer Lopez more than pulls off wearing an itsy bitsy teeny weeny yellow (sorry, no polka dots!) bikini at the age of 42? Don't forget that it wasn't all that long ago she gave birth to twins Max and Emme. There is definitely something to be said for all that dancing!

















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